MOT

Health Checks

03 Dec 2012

The only way to find out how good your health is is to get some feedback. A Health Check will ascertain a start point for you. If you are over 35 years of age I would encourage you to start exploring the wide range of checks you can have done. You can do many of […]

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Tags: MOT
Body

Cholesterol

02 Dec 2012

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      DOWNLOAD MY FREE MANUAL and learn how I transformed my cholesterol levels and health around. Click the image to download.           Cholesterol is not as bad as it is made out to be. To be in a more informed position you could do with knowing the basics : […]

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Tags: Body
Tutorials

Registering with FitDay

01 Dec 2012

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TIP : FREE PDF download of this TUTORIAL – registering with Fitday. FitDay is just a tool. (click Useful Tools for a Health MOT blog article on useful tools).  To use it you need to become a member. This is free of charge, but you have to create a username and password. This tutorial will […]

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Tags: Tutorials
Think

Belief

30 Nov 2012

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You will have a greater chance of success if you believe in what you are setting out to achieve.

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Tags: Think
Eat

Quick Food Guide

26 Nov 2012

DOWNLOAD the Quick Food Guide here. The secret to healthy living is eating a balanced, nutritious, wholefood diet. We all know that ! What is difficult is knowing what to eat, when to eat it, and how to find it, prepare it or cook it to fit in with our busy lives. The 91 DAYS Challenge will […]

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Tags: Eat