Lancashire walking webpage links

01 Jun 2014

walking http://www3.lancashire.gov.uk/corporate/atoz/a_to_z/service.asp?u_id=2546&tab=1 – used this in MNN #4 benefits of walking http://www.lancashire.gov.uk/corporate/web/?siteid=6126&pageid=36925&e=e http://www.walkingforhealth.org.uk/ http://www.ramblers.org.uk/go-walking/find-a-group.aspx Lancashire Walking Group Wigan, GB 2,080 Walkers A lively and diverse walking group, open to all, started in January 2012, offering a range of walks, to suit everyone, in and around Lancashire, Greater Manchester and surroun… Check out this Meetup Group → […]

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Tags: Members

5 ways to wellbeing

25 May 2014

We all face ups and downs in life with our career, our finances…and even our health. It may be just one, or a combination of these things that can spiral your life out of control. I know. I’ve been there, done that, and got the T-shirt, so to speak. Although everything we come across in […]

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Tags: Move, Think

H20nly

18 May 2014

The Royal National Lifeboat Institution (RNLI) has launched a new campaign ‘H2Only’ that challenges the public to master the art of self-control by substituting all drinks for water for two weeks. You can eat of course. The challenge will run between Tuesday 27th May and Tuesday 10th June 2014 and aims to raise awareness […]

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Tags: Eat

Walk to Work Week 2014

10 May 2014

Walk to Work Week is back. This annual event encourages you to get out of the car a little sooner and walk a little further to your place of work. You might even manage to build up to walking all the way to work from home, or the train station, or the furthest bus stop. In […]

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Tags: Move

Taster sessions

01 May 2014

WHAT ARE TASTER SESSIONS You need : comfortable outdoor clothing to suit the weather conditions and a pair of trainers Duration : Typically the session lasts for approx. 30 minutes Session outline : First we’ll get you set up with a pair of Nordic poles, then a quick warm up, some instructional pointers, followed by […]

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Tags: Move