This isn’t about losing weight so that you can put it back on again in a few months time. This is about a journey of change. A journey of transformation. You can’t expect things to change if everything stays the same. So, if you need and want to lose some weight, and/or need to improve […]
Just a few days to go and the kids will break up for the summer holidays again. This year has flown by. As usual, we approach the holidays wondering how we will manage to entertain our son for the duration of the holidays whilst we are both at work ourselves. What I´ve learned to do […]
If you’re familiar with Juicing then you will have heard of Jason Vale aka The Juice Master. If you are not familiar with juicing…then you are MISSING a trick in life. No one can learn to ride a bike on their first attempt, or drive a car on their first attempt. Likelihood is, no […]
How to book a place: Call Matt on 07530 813 225 The Learn To: You will learn the proper technique for Nordic walking so that you can get the best benefit from regular walks. The Learn To course is split in to three 1-hour sessions held over consequtive weeks. July dates: Option 1: Dates: Tuesdays […]
