Think

Matt’s August Challenge

27 Jul 2014

stone-figurines-wallpaper

This isn’t about losing weight so that you can put it back on again in a few months time. This is about a journey of change. A journey of transformation. You can’t expect things to change if everything stays the same. So, if you need and want to lose some weight, and/or need to improve […]

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Tags: Think
Move

Days out in Lancashire

19 Jul 2014

Countryside river

Just a few days to go and the kids will break up for the summer holidays again. This year has flown by. As usual, we approach the holidays wondering how we will manage to entertain our son for the duration of the holidays whilst we are both at work ourselves. What I´ve learned to do […]

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Tags: Move
Eat

SuperJuice Me

13 Jul 2014

super-juice-me

    If you’re familiar with Juicing then you will have heard of Jason Vale aka The Juice Master. If you are not familiar with juicing…then you are MISSING a trick in life. No one can learn to ride a bike on their first attempt, or drive a car on their first attempt. Likelihood is, no […]

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Tags: Eat
Move

Water Days

03 Jul 2014

Water Days 2014

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Tags: Move
Move

Come and Learn To Nordic Walk

03 Jul 2014

How to book a place: Call Matt on 07530 813 225 The Learn To: You will learn the proper technique for Nordic walking so that you can get the best benefit from regular walks. The Learn To course is split in to three 1-hour sessions held over consequtive weeks. July dates: Option 1: Dates: Tuesdays […]

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Tags: Move
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