Think

The Daily Battle – 9

18 Oct 2013

Can reading speed affect your health I love reading and I love learning. Yet I am hopeless at it. I don’t know if it’s a hereditary trait, but my father (and my grandpa before him) quickly falls asleep when he starts reading. I never last that long either. But sleep is good for you, so […]

more...

Tags: Think
Think

The Daily Battle – 8

17 Oct 2013

A frame of reference for overcoming hard times Often we need a new frame of reference to put things into perspective when times are tough or we feel that the world is against us. We might get this feeling if something serious happens to us or if a number of relatively minor “bad things” happen […]

more...

Tags: Think
Think

The Daily Battle – 7

16 Oct 2013

Move in the right circles to achieve great health Move in the right circles and you learn how to do things much better. This can apply to any facet of life. There are so many areas of my life that I want to improve and so many I know I must improve. For my own […]

more...

Tags: Think
Eat

The Daily Battle – 6

15 Oct 2013

Equally at home eating anywhere When we started our journey to change our health – to improve our health – we really didn’t have a clue what to do or what was achievable. We knew the basic mantras of eat less food and exercise more, try juicing, cut down on sugar, don’t eat processed food, […]

more...

Tags: Eat
Think

The Daily Battle – 5

14 Oct 2013

Apps and all things computer can alter your health If only I had an innate talent for computers, life would be so much easier…sadly I don’t. I honestly really don’t like computers, but don’t tell any computer that or it might sabotage my life even more at one of those inopportune moments. The amount of […]

more...

Tags: Think