LearnTo Nordic Walk

12 Apr 2014

Matt’s One-day LearnTo Nordic Walk course is structured as follows:

Session one
The fundamentals of Nordic Walking technique. Gaining forward propulsion from the poles by engaging the correct upper body muscles, understanding correct gait and co-ordination. Mastering handgrip and use of the pole straps in order to develop technique. Adapting the body position and pole angles for walking up and down hills.
Session two
Adding more speed through improved technique, understanding how your body reacts to exercise and learning how to stay within your comfort zone.
Improving posture and understanding how to use technique, distance, speed and terrain to constantly ensure you get the most out of your Nordic walking!

Complete the LearnTo with a guided Nordic walk within one week of completing the One-day course.

 

Typical time plan as follows:
09:15   : Meet at Avenham Park Pavilion for registration, pole fitting, and health check
09:30  : Session 1 technique and tips
10:00  : Session 1 walk
10:45   : Tea break (Q&A)
11:15    : Session 2 technique and tips
11:45   : Session 2 walk
12:30  : Final warm-down and Q&A

 

Please note:
We are very keen to encourage children to become active and stay active as they age.
LearnTo for children: £22 (less than 1/2 standard price)
Children aged 7-11 can attend walks FREE of charge when accompanied by a responsible adult.

 

See here for Monthly walking programs (coming soon !)

 

Tags: Move