It´s all in the mind.
Do I have bad days ? Sure I do. We all have bad days. Why are we so obsessed with having perfect days? Why are we perfectionists that end up doing nothing or not enough because we are frightened of it not being perfect. You know the area of life I’m talking about. I spent […]
The Yardstick of great health When it comes to achieving or maintaining great health many people will talk the hind legs off a donkey about nutrition, or about exercise, or about mindset…or about pills, powders or potions. In fact its so lucrative to talk about these things that multi-billion dollar industries have been spurned out […]
Can reading speed affect your health I love reading and I love learning. Yet I am hopeless at it. I don’t know if it’s a hereditary trait, but my father (and my grandpa before him) quickly falls asleep when he starts reading. I never last that long either. But sleep is good for you, so […]
A frame of reference for overcoming hard times Often we need a new frame of reference to put things into perspective when times are tough or we feel that the world is against us. We might get this feeling if something serious happens to us or if a number of relatively minor “bad things” happen […]
Move in the right circles to achieve great health Move in the right circles and you learn how to do things much better. This can apply to any facet of life. There are so many areas of my life that I want to improve and so many I know I must improve. For my own […]