Move
To be fit, healthy and active into your later years you need to be active today. The secret is participating in activities you enjoy as well as full body conditioning that will help you in achieving your life goals.
Average walking speed (distance method)
19 Dec 2012
FREE tutorial – How to calculate your average walking speed using the Health MOT distance and map method We all need to walk. So let’s do more of it and make ourselves healthier whilst on the go. I am so busy with my work, my family, my business, my friends and my hobbies that […]
Average walking speed (time method)
19 Dec 2012
FREE tutorial – How to calculate your average walking speed using the Health MOT time and map method We all need to walk. So let’s do more of it and make ourselves healthier whilst on the go. I am so busy with my work, my family, my business, my friends and my hobbies that […]
