Move

Move

To be fit, healthy and active into your later years you need to be active today. The secret is participating in activities you enjoy as well as full body conditioning that will help you in achieving your life goals.

Move

Health MOT 50 Air Squat Challenge Disclaimer

16 Jan 2013

Health MOT 50 Air Squat Challenge Disclaimer

  Disclaimer: Matt is not a doctor. Matt is not a dietician. Matt is not a Personal Trainer. Matt is highly experienced at fat loss and health improvement. Matt believes in researching any topic from various angles and never listening to the opinion of just one person. Matt recommends you do the same. The information […]

more...

Tags: Move
Move

Health MOT 50 Air Squat Challenge Introduction

16 Jan 2013

Health MOT 50 Air Squat Challenge Introduction

Welcome to the Health MOT 50 Air Squat Challenge. Plain and simple – I want you to improve your health. If you participate in this challenge you will achieve a whole lot of benefits. Join me in the video series and start improving your health today. The aim of the 50 Air Squat Challenge is […]

more...

Tags: Move
Move

test post for new group air squat challenge

15 Jan 2013

Time under tension Article by Simply Shredded Fitness Black Book Journal of Physiology Muscular Development Mens Fitness  

more...

Tags: Move
27 DaysMove

Keeping your Body in Shape

08 Jan 2013

Regardless of the fact that a lot of us lose temporary or semi-permanent control over the quantity and constitution of what we eat (and I am first to put my hand up and admit to having done that) most of us understand the importance of healthy eating and that a balanced diet should consist of […]

more...

Tags: 27 Days, Members, Move
<678