To be fit, healthy and active into your later years you need to be active today. The secret is participating in activities you enjoy as well as full body conditioning that will help you in achieving your life goals.
Disclaimer: Matt is not a doctor. Matt is not a dietician. Matt is not a Personal Trainer. Matt is highly experienced at fat loss and health improvement. Matt believes in researching any topic from various angles and never listening to the opinion of just one person. Matt recommends you do the same. The information […]
Welcome to the Health MOT 50 Air Squat Challenge. Plain and simple – I want you to improve your health. If you participate in this challenge you will achieve a whole lot of benefits. Join me in the video series and start improving your health today. The aim of the 50 Air Squat Challenge is […]
Regardless of the fact that a lot of us lose temporary or semi-permanent control over the quantity and constitution of what we eat (and I am first to put my hand up and admit to having done that) most of us understand the importance of healthy eating and that a balanced diet should consist of […]