To be fit, healthy and active into your later years you need to be active today. The secret is participating in activities you enjoy as well as full body conditioning that will help you in achieving your life goals.
Here you will find all the links to the Challenge. Follow the guidelines and instructional videos step-by-step. Introduction : Start with this video Disclaimer : Please watch and read this. Download the 50ASC log sheet. Download the 50ASC audio for 50. Step 1 : Let’s get going with the Challenge. Step 2: Up to Milestone […]
There are a million and one ways to lose weight. Not all ways are effective or sustainable in the long-term, but if you are overweight and/or have a health condition then any weight loss by any means is acceptable, achievable and applaudable. Here are the best free recommendations by Health MOT for losing weight […]
Entry to the Health MOT 50 Air Squat Challenge is very simple. 1) Download the 50ASC log sheet. 2) Watch the video series for instructions. Start here. There is no obligation to register immediately. However, when you register you will get access to extra videos, private Facebook page, tips, advice, support, and learn […]
There are 3 GREAT BIG REASONS why you should participate in the Health MOT 50 Air Squat Challenge. 1) It is FREE to enter 2) There are CASH prizes 3) Guaranteed weight loss or health improvement otherwise you’re entitled to a FREE consultation with Matt So the questions you might be asking are: How do […]
Every single day you sit down, you get up, you sit down, you get up. You are therefore already very experienced at squatting. However, throughout the video series I will explain absolutely everything so that you can perform a squat with the best form, you can progress through the challenge to improve the strength in […]