Move
To be fit, healthy and active into your later years you need to be active today. The secret is participating in activities you enjoy as well as full body conditioning that will help you in achieving your life goals.
Bodyweight exercises
11 Feb 2013
Bodyweight exercises are beautiful in that you can do them anywhere, they don’t (usually) require any equipment, and you can do them anytime without having to travel somewhere to do them. If I would have been asked to do them when I was overweight and ill then I would have told you where to go. […]
Swimming
29 Jan 2013
If you are getting back into swimming again after some time, then take it easy. Start with breaststroke and do as many lengths as you feel comfortable with. Then set yourself a development program. If you are a non-swimmer then your local baths will advise on a swimming coach. If you can swim but are […]
Freestyle training
29 Jan 2013
Great visualisation video for front crawl (freestyle stroke). An interesting presentation for improving speed in open water freestyle, but keep watching the linked videos for additional tips.
Alternative Squat Challenges
27 Jan 2013
We are all different and that is why I try and bring you the most options for improving your health at Health MOT. If you fancy a squat challenge but have already completed the Health MOT 50 Air Squat Challenge, or perhaps it is too demanding for you then try one of these other challenges: […]
How to Squat
27 Jan 2013
If you are not sure the best way of how to squat then see a personal trainer for a single session and ask him/her to guide you on how to squat with good form. Alternatively take a look at some of these videos.
