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To be fit, healthy and active into your later years you need to be active today. The secret is participating in activities you enjoy as well as full body conditioning that will help you in achieving your life goals.

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How to Do a Cartwheel

27 Apr 2013

How to Do a Cartwheel

Here are a collection of videos guiding you on how to do a cartwheel. Be safe when learning, practicing and attempting any cartwheels at your own risk. Two-handed cartwheel One handed cartwheel Aerial cartwheel

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Cartwheels by You

27 Mar 2013

Cartwheels by You

    Return to International Cartwheel Day    

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Calisthenics

11 Mar 2013

Calisthenics

Introduction to Calisthenics The First Real Calisthenic Leg Workout (Street Workout Style) Bar Brothers Florida muscle up tutorial Intense Calisthenic Routine for Muscular and Cardiovascular Fitness Chest Workout at home by Corey Hall

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Seize the SUNday

09 Mar 2013

Family taking a walk through the woods.

If you ever find yourself a bit couped up at home and want to blow the cobwebs out of your mind and get amongst people and walk and trash talk then join us on our monthly Seize the SUNday family walk. On the third Sunday of each month we will be taking a walk out […]

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Health MOT 50 Air Squat Challenge – Up to Milestone 2

11 Feb 2013

Health MOT 50 Air Squat Challenge – Up to Milestone 2

Here I show you over 11 days how to build up to doing 50 air squats continuously. You have to go at your own pace based on your current state of health and level of fitness. Both will improve as you progress through the challenge. If you also upgrade your eating, for example, by following […]

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