To be fit, healthy and active into your later years you need to be active today. The secret is participating in activities you enjoy as well as full body conditioning that will help you in achieving your life goals.
If you ever find yourself a bit couped up at home and want to blow the cobwebs out of your mind and get amongst people and walk and trash talk then join us on our monthly Seize the SUNday family walk. On the third Sunday of each month we will be taking a walk out […]
Here I show you over 11 days how to build up to doing 50 air squats continuously. You have to go at your own pace based on your current state of health and level of fitness. Both will improve as you progress through the challenge. If you also upgrade your eating, for example, by following […]