To be fit, healthy and active into your later years you need to be active today. The secret is participating in activities you enjoy as well as full body conditioning that will help you in achieving your life goals.
WHAT ARE TASTER SESSIONS You need : comfortable outdoor clothing to suit the weather conditions and a pair of trainers Duration : Typically the session lasts for approx. 30 minutes Session outline : First we’ll get you set up with a pair of Nordic poles, then a quick warm up, some instructional pointers, followed by […]
Matt’s One-day LearnTo Nordic Walk course is structured as follows: Session one The fundamentals of Nordic Walking technique. Gaining forward propulsion from the poles by engaging the correct upper body muscles, understanding correct gait and co-ordination. Mastering handgrip and use of the pole straps in order to develop technique. Adapting the body position and pole […]
History: International Cartwheel Day is a new (possibly annual) event held on the last Sunday in September. The first ever event is to be held on 29th September 2013. The event was designed by members of the Positive World Achievers Facebook Group who are an international set of go-getters who are each on their own […]