To be fit, healthy and active into your later years you need to be active today. The secret is participating in activities you enjoy as well as full body conditioning that will help you in achieving your life goals.
This coming Saturday (the 21st June) it will be the longest day. Midsummers day. My birthday. My 40th birthday ! Will I celebrate reaching such a milestone? Unlikely. Funny thing is…many people feel old at 40, and start mentally winding themselves down for later life, retirement, aches and pains, and the like. Today it makes […]
I am all for keeping active and also participating in challenges as long as they don’t force you too far out of your comfort zone and don’t actually lead to accident or injury because you are not physically and mentally fully prepared for them. It’s great to raise money for good causes, but there is […]
I love walking. Well, you know that already. Naturally, you can walk anywhere, anytime. But sometimes, just sometimes we might lose motivation. Other times we might want to walk but not have the best ideas to hand for where to walk. So it’s good to have some help and guidance. LCC have a freely accessible […]
We all face ups and downs in life with our career, our finances…and even our health. It may be just one, or a combination of these things that can spiral your life out of control. I know. I’ve been there, done that, and got the T-shirt, so to speak. Although everything we come across in […]
Walk to Work Week is back. This annual event encourages you to get out of the car a little sooner and walk a little further to your place of work. You might even manage to build up to walking all the way to work from home, or the train station, or the furthest bus stop. In […]