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MOT

Keep on top of your health using the tests below

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Photographs

03 Dec 2012

Photographs

BEFORE you start out on a new program for health improvement, body compositional change or fat loss take some BEFORE photographs of yourself. See the video below for an explanation of how best to do this. The photographs you take are for you only. Your log of how you once looked. You may feel uncomfortable […]

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Body Measurements

03 Dec 2012

Body measurements

Body Measurements It will take you about 10-15 minutes to take you measurements and record them on a piece of paper. If you are serious about transforming your body for the better then it is worthwhile investing this amount of time to measure yourself. Indeed, you are never going to be this size again. You […]

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Weight Measurement

03 Dec 2012

bathroom-scales

If you are using the 27 DAYS program as your starting point for weight loss, fat loss, body compositional change, total body transformation, or lifestyle change then we advise you recording your starting weight. Option 1: Use your bathroom scales. Remember: Not all scales are in good condition, or entirely accurate. However, if you use […]

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Home-based Health Checks

03 Dec 2012

There are a number of different ways you can check yourself out in the comfort of your own home. You can do this by yourself or with the help of a family member or friend. If you are going to check yourself out at home then you will need some kit. You need to weigh […]

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Health Checks

03 Dec 2012

The only way to find out how good your health is is to get some feedback. A Health Check will ascertain a start point for you. If you are over 35 years of age I would encourage you to start exploring the wide range of checks you can have done. You can do many of […]

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