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27 DaysEat

Fruit vegetables

07 Jan 2013

fruit-vegetable

Here is a list of the most commonly available fruit vegetables. Click on the individual vegetables for further nutritional information and recipe ideas: Aubergine Avocado Bell pepper Cucumber Gherkin Olive Pumpkin Squash Sweet corn Sweet pepper Tomato Courgette Return to the main Culinary Vegetables list for the 27 DAYS program.

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27 DaysEat

Dressings

06 Jan 2013

Golden-Elixir-Dressing

There are countless dressings for salads that can be made quickly with simple and readily available condiments in your kitchen. Throw out the processed dressings you have bought from the supermarket and start experiencing the pleasurable taste of homemade dressings. In it´s simplest format a dressing needs a fat, an acid, and a flavouring. At […]

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27 DaysEat

Sauces

06 Jan 2013

applesauce

Apple sauce is best made from sweet apples so that you don´t need to add refined sugar. At apple harvest time you can make a batch of jars of apple sauce in a matter of hours. This is a great Sunday afternoon project with the kids and only takes a couple of hours. Serve apple […]

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27 DaysEat

Dips, Dressings, Marinades, Sauces, and Gravy

06 Jan 2013

pepper-sauce

I want you to eat healthy, wholefood most of the time. Good quality food prepared well rarely needs much accompaniment. If you feel the need to enhance the flavour of a dish or complement it please try and use healthy, wholefood dips, dressings, marinades, sauces or gravy. If you are short on time or lack […]

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27 DaysEat

Leafy and salad vegetables

06 Jan 2013

leafy vegetables

Here is a list of the most commonly available leafy and salad vegetables. Click on the individual vegetables for further nutritional information and recipe ideas: Bok choy Brussels sprout Cabbage Celery Collard greens Garden Rocket Kale Lamb’s lettuce Lettuce Pak choy Spinach Swiss chard Return to the main Culinary Vegetables list for the 27 DAYS […]

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Tags: 27 Days, Eat, Members
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