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Eat

Intermittent Fasting

07 Feb 2013

If you have ever slept through the whole night, then you have done intermittent fasting. You might not realise it, but you have. So phew, you’ve done it before and can therefore do it again. I have tried almost every variation of intermittent fasting (IFing) and personally I prefer the method of not eating from […]

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Eat

Holy Basil

05 Feb 2013

Tulsi

                Holy Basil (aka Tulsi) is a herb that has been used for thousands of years in Ayurveda for its healing properties. It is an adaptogen and is used for combatting stress. Health benefits of Holy Basil Tulsi teas at Organic India Holy Basil on Wiki Holy Basil Chai […]

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Eat

Herbs

05 Feb 2013

herbs

  Here are a list of some of the most commonly available herbs. Click on the links below to get more details about how to use them and the benefits of including them in your life: Basil Bay leaves Dill Chives Holy Basil Marjoram Mint Oregano Rosemary Sage Tarragon Thyme    

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27 Days

A Typical Essential Day

13 Jan 2013

happy-family-waking

Download Cheat Sheet here UP AND ABOUT Get out of bed when the alarm clock chimes Drink a large glass of water with a squeeze of lemon/lime juice in it. Add psyllium as optional extra. BREAKFAST If you didn’t prepare this the night before, then get out all ingredients on kitchen surface. Anything to boil, […]

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27 DaysMove

Keeping your Body in Shape

08 Jan 2013

Regardless of the fact that a lot of us lose temporary or semi-permanent control over the quantity and constitution of what we eat (and I am first to put my hand up and admit to having done that) most of us understand the importance of healthy eating and that a balanced diet should consist of […]

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