Eat

Eat

Videos about food buying, food preparation, and cooking. Videos about snacks, about healthy food, and quick to prepare meals. Videos about the essential nutrients your body needs and how to fit them into your life without any of the traumas of boring tasteless meals, low calorie meals, and any other horrors that put you off changing your daily diet to a more healthy one.

Eat

Typical protein requirements

01 Mar 2013

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Eat

Porridge Challenge

27 Feb 2013

Porridge Challenge

REGISTER FOR THE COMFORT ZONE CHALLENGE HERE   There are numerous health benefits associated with eating whole grains and many opinions against eating them. It can be quite confusing. However, as a first step to improving health one should consider moving away from refined, processed foods and consuming natural wholefoods instead. To be successful at […]

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Toolkit Challenge

26 Feb 2013

Toolkit Challenge

REGISTER FOR THE COMFORT ZONE CHALLENGE HERE   To eat healthfully and consistently you need to be prepared for all eventualities. The toolkit goes part way to ensuring you can eat better more regularly. What I have learnt is that if I don’t have a game plan for my day’s food then I am basically […]

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No Bread Challenge

23 Feb 2013

No Bread Challenge

REGISTER FOR THE COMFORT ZONE CHALLENGE HERE   Bread or no bread – that is the question. The purpose of this challenge is to experience a period of time without bread just so that you gain a greater understanding of how you feel with bread in your life or out of your life. Although there […]

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Venison casserole in 5 minutes !

21 Feb 2013

Venison casserole in 5 minutes !

When there is no time for cooking, but you don’t want some processed trash, then get out the slow cooker and bung in the ingredients. Switch it on before you leave for work and, hey presto, it’ll be cooked, hot and ready to eat as you step through the door. Ingredients in this video: Venison […]

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