Eat

Eat

Videos about food buying, food preparation, and cooking. Videos about snacks, about healthy food, and quick to prepare meals. Videos about the essential nutrients your body needs and how to fit them into your life without any of the traumas of boring tasteless meals, low calorie meals, and any other horrors that put you off changing your daily diet to a more healthy one.

Eat

Healthier Cakes

12 Mar 2013

Healthier Cakes

Since upgrading our lifestyle we now try and avoid refined sugar, margarine and low grade flours. We always loved cakes and scones and therefore refuse to give them up in their entirety. However, we now eat cakes as a treat only and experiment with various recipes and styles. We tend to browse around PPC (paleo/primal/caveman) […]

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BodyEat

IBS

12 Mar 2013

ibs-low-res

                        IBS is a very complicated and individual type of complaint and can be caused by any number of things. I created this post for my wife when she had symptoms that seemed common with IBS (Irritable Bowel Syndrome). As with all problems to […]

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Eat

Five minute salads

10 Mar 2013

One minute salads

Since upgrading my lifestyle SALADS have become a staple. I was never averse to making or eating them in the past, but getting the health benefits of salads means having them on a regular basis, and that means planning, preparation and inspiration. I have my own techniques that I’ll share with you in one of […]

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EatThink

Books on Gluten-free Bread

09 Mar 2013

Paleo Bread Who said embracing the healthy Paleo diet means having to giving up bread? Living the Paleo lifestyle just got a little bit easier with the help of Paleo Bread: • Enjoy 28 delicious Paleo bread recipes, from breakfast muffins to sandwich bread to savory dinner rolls. • Understand the health benefits of going […]

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BodyEat

Planning on having surgery – here are some nutrition tips

08 Mar 2013

Since upgrading my lifestyle I fortunately haven’t had to go in for an operation, but a client once had some reconstructive work done on a bone growth on his elbow. Although he was already following my nutritional guidance he was only a couple of months into his new and healthier lifestyle. For that reason I […]

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Tags: Body, Eat