Eat

Eat

Videos about food buying, food preparation, and cooking. Videos about snacks, about healthy food, and quick to prepare meals. Videos about the essential nutrients your body needs and how to fit them into your life without any of the traumas of boring tasteless meals, low calorie meals, and any other horrors that put you off changing your daily diet to a more healthy one.

EatMust watch

Aspartame – good or bad for you ?

30 Jun 2013

Aspartame – good or bad for you ?

  Is Aspartame good or bad for you ? Similar to Henry Ford’s famous quote (“Whether you think you can, or think you can’t, you’re right”), whether you believe Aspartame is good for you or bad for you, you will act accordingly. If you are consuming Aspartame and not in the best health, or taking […]

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Eat

Elderflower

25 Jun 2013

elderflower blossom

See below for : 1) Spotting 2) Picking 3) Drying 4) Cordial 5) Champagne, Jam 6) Expert Foraging 7) Links           1) Spotting Elderflower:   The leaves of the Elderflower bush are dark green, pointed ovals with serrated edges. The blossom are beautiful, delicate, creamy white stars. Click the image below […]

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Eat

Elderflower Cordial

24 Jun 2013

Elderflower4

Ingredients (for 2 litres of cordial): 30 Elderflower heads 6 lemons 1 kg of sugar 2 litres of boiled water (still hot enough to dissolve all the sugar, but not boiling) Citric acid     Equipment: Bowl or bucket large enough for 2 litres of liquid Chopping board Knife Wooden spoon Recipe: Chop the lemons […]

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27 DaysEat

The Essentials

16 Jun 2013

tailors tape

The Essentials are the nutrients your body cannot do without: No. 1: Oxygen No. 2: Water No. 3: Essential fatty acids No. 4: Amino acids No. 5: Dietary fibre No. 6: Natural vitamins, minerals, enzymes, phytonutrients, antioxidants, No. 7: Current energy requirement top up No. 8: Supplements (optional) An Essential Day A bottom-up approach is […]

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27 DaysEat

6 meals a day

16 Jun 2013

tailors tape

As you age the size of your waist could become a contributing factor to health problems and your need for medication. A simple solution to improving everything is to burn that visceral body fat from around your waist. So much confusing and contradictory information about seemingly demanding or restrictive dietary practices may have you believing […]

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Tags: 27 Days, Eat, Members