Eat

Eat

Videos about food buying, food preparation, and cooking. Videos about snacks, about healthy food, and quick to prepare meals. Videos about the essential nutrients your body needs and how to fit them into your life without any of the traumas of boring tasteless meals, low calorie meals, and any other horrors that put you off changing your daily diet to a more healthy one.

Eat

The Daily Battle – 10

21 Oct 2013

Eating out of boxes – steps to better health Sounds like a strange tip perhaps. Clearly a more wholesome solution would be sat at a dining room table with family and friends enjoying gourmet healthy food, great company in a relaxed and enjoyable, rush-free manner. I don’t have the lifestyle for that just yet, but […]

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The Daily Battle – 6

15 Oct 2013

Equally at home eating anywhere When we started our journey to change our health – to improve our health – we really didn’t have a clue what to do or what was achievable. We knew the basic mantras of eat less food and exercise more, try juicing, cut down on sugar, don’t eat processed food, […]

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Kenyon Hall Farm – July

23 Jul 2013

Kenyon Hall produce 130713

On the hottest day of 2013 we had the morning off (Johnny on a Beavers trip to Blackpool Zoo) and so we went down to Kenyon Hall Farm to pick seasonal fruit and get in provisions to preserve for use over the next few months. We spent a few hours picking fruit in the glorious sunshine […]

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Freezing Fruit

21 Jul 2013

Freezing fruit and veg

    1) Collect the fruit     There are obviously several options here: Hand pick the fruit or veg from your own garden patch or allotment Hand pick at a Pick your own farm (we went to Kenyon Hall. Click for more tips) Outsource the picking by buying yesterday’s collection directly from the farm […]

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Strawberry cordial

21 Jul 2013

Strawberry cordial

Follow the simple step by step instructions below for making this (chemical free) homemade cordial for your kids.   CLICK the image to enlarge the guide.         All in all it took us about 1 hour of work to make this cordial. That was picking the fruit from a farm (we went […]

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