Eat

Eat

Videos about food buying, food preparation, and cooking. Videos about snacks, about healthy food, and quick to prepare meals. Videos about the essential nutrients your body needs and how to fit them into your life without any of the traumas of boring tasteless meals, low calorie meals, and any other horrors that put you off changing your daily diet to a more healthy one.

27 DaysEat

Culinary vegetables

06 Jan 2013

vegetables

Culinary vegetables are an excellent source of essential vitamins, minerals and much more that are highly beneficial to your health, whether eaten raw, cooked, or cultured. Find pleasure in eating a wide variety of vegetables in various recipes that nourish you, satisfy you and maintain you in great health. At the basic level, for the […]

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27 DaysEat

Cauliflower

06 Jan 2013

Cauliflower

Raw Cooked Cultured Dried Nutritional information     Raw Raw cauliflower popcorn   Cooked Breaded cauliflower Cauliflower crust pizza base Savoury cauliflower rice   Cultured Dried Nutritional information Wikipedia WH Foods    

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Tags: 27 Days, Eat, Members
Eat

Flaxseed Challenge

02 Jan 2013

Flaxseed Challenge

To enjoy the health benefits of flaxseed you need to eat milled (ground) flaxseed. Add flaxseed to any food, for example to porridge, vegetable juice, scrambled eggs, salads, soups, casseroles, or just off the spoon. Option 1: 1 tbsp. per day of milled flaxseed This is likely to be the most consistent way of building […]

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Eat

Vegetable Juice for a winter health boost

26 Dec 2012

Vegetable Juice for a winter health boost

FREE GUIDE – Better snacks for the grandkids All you need for a vegetable juice are a simple vegetable juicer, a knife and choppping board, and some fruit and vegetables you have left over in your kitchen or your fridge…and 10 minutes of time. The benefits you get from the juice will far outweigh the […]

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