Body

Body

In this category you will find videos and blog posts related to the workings of the body. If you become a little more familiar with the workings of the human body and in particular your own body you will come to realise how you can make small changes in the way you eat, move, and live from day to day which will have beneficial effects on your health, your appearance, and your life.

Body

January Challenge – win £500 and complimentary health coaching

10 Jan 2015

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If you are going to finally make a commitment to change your health for better forever, you might as well aim to win £500 as well. Besides, you’ll need to buy new clothes, so the money will at least help for that….and maybe also to buy a juicer, or other kit for your newer, healthier […]

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Tags: Body
Body

Parkinson’s Preston Support Group

15 Oct 2014

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Tuesday 14th October meeting: …not just Nordic walking presentation by Matt Gibbs   I was honoured to be able to share some of my experiences of dealing with personal health challenges and how I have come to learn how beneficial Nordic walking is for anyone, particularly people living with Parkinson’s. Nordic walking Taster Session dates: […]

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Tags: Body
Body

The Daily Battle – 2

09 Oct 2013

I HATE stretching. I’m no good at it. I’ve never been thorough with it. Not stretching has caused me problems. Why don’t I just do it then ? Well, I do try now, but it’s one of my weakest links in the chain of daily practices for ensuring that my health doesn’t go down the […]

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Tags: Body
27 DaysBody

Glycogen

16 Jun 2013

Glycogen

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Tags: 27 Days, Body
BodyDiabetes

Health MoTs to beat diabetes

19 Apr 2013

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If I hadn’t been encouraged to take a Health Check in my mid THIRTIES I could already have Diabetes by now. Cest la vie some say.  There are natural ways of improving your health, lowering your glucose levels, lowering your cholesterol and better managing your insulin. If I can do it, so can you. I hope […]

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Tags: Body, Diabetes
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