27 Days

27 DAYS

27 DAYS is the starting point for you changing your health around by training you how to eat better. It is a step by step program that guides you at your own pace to make more informed choices in the food you will eat for the rest of your life. The program teaches you how to switch to eating more real food than processed food. The program has been developed from sound principles, practical life experience, and is based on fundamental scientific research in the fields of nutrition, strength and conditioning, physiology and psychology.

In less than one month you can be ready to start the 91 DAYS program which will build on the skills, habits and knowledge that you have acquired and put into practice during the 27 DAYS program.

 

27 DaysEat

Dips, Dressings, Marinades, Sauces, and Gravy

06 Jan 2013

pepper-sauce

I want you to eat healthy, wholefood most of the time. Good quality food prepared well rarely needs much accompaniment. If you feel the need to enhance the flavour of a dish or complement it please try and use healthy, wholefood dips, dressings, marinades, sauces or gravy. If you are short on time or lack […]

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Tags: 27 Days, Eat, Members
27 DaysEat

Leafy and salad vegetables

06 Jan 2013

leafy vegetables

Here is a list of the most commonly available leafy and salad vegetables. Click on the individual vegetables for further nutritional information and recipe ideas: Bok choy Brussels sprout Cabbage Celery Collard greens Garden Rocket Kale Lamb’s lettuce Lettuce Pak choy Spinach Swiss chard Return to the main Culinary Vegetables list for the 27 DAYS […]

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Tags: 27 Days, Eat, Members
27 DaysEat

Culinary vegetables

06 Jan 2013

vegetables

Culinary vegetables are an excellent source of essential vitamins, minerals and much more that are highly beneficial to your health, whether eaten raw, cooked, or cultured. Find pleasure in eating a wide variety of vegetables in various recipes that nourish you, satisfy you and maintain you in great health. At the basic level, for the […]

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Tags: 27 Days, Eat, Members
27 DaysEat

Cauliflower

06 Jan 2013

Cauliflower

Raw Cooked Cultured Dried Nutritional information     Raw Raw cauliflower popcorn   Cooked Breaded cauliflower Cauliflower crust pizza base Savoury cauliflower rice   Cultured Dried Nutritional information Wikipedia WH Foods    

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Tags: 27 Days, Eat, Members
27 Days

Health MOT Spread the Word Program

05 Jan 2013

  Health MOT has a big message to get across to a lot of people. The more people that know about the Health MOT website and the Health MOT programs the greater the chance we have of improving the health of more and more people. Upon registering for the Spread the Word program you will […]

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Tags: 27 Days
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