27 Days

27 DAYS

27 DAYS is the starting point for you changing your health around by training you how to eat better. It is a step by step program that guides you at your own pace to make more informed choices in the food you will eat for the rest of your life. The program teaches you how to switch to eating more real food than processed food. The program has been developed from sound principles, practical life experience, and is based on fundamental scientific research in the fields of nutrition, strength and conditioning, physiology and psychology.

In less than one month you can be ready to start the 91 DAYS program which will build on the skills, habits and knowledge that you have acquired and put into practice during the 27 DAYS program.

 

27 DaysMove

Keeping your Body in Shape

08 Jan 2013

Regardless of the fact that a lot of us lose temporary or semi-permanent control over the quantity and constitution of what we eat (and I am first to put my hand up and admit to having done that) most of us understand the importance of healthy eating and that a balanced diet should consist of […]

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27 DaysEat

Potato

07 Jan 2013

Potatoes

If you are going to eat potatoes then be unique and eat different varieties and colours, eat in small quantities and use a different cooking style each time. Simply get the maximum enjoyment and health benefit out of them.     Raw: Eating raw potatoes is not recommended if you prefer to obtain pleasure from […]

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27 DaysEat

Fruit vegetables

07 Jan 2013

fruit-vegetable

Here is a list of the most commonly available fruit vegetables. Click on the individual vegetables for further nutritional information and recipe ideas: Aubergine Avocado Bell pepper Cucumber Gherkin Olive Pumpkin Squash Sweet corn Sweet pepper Tomato Courgette Return to the main Culinary Vegetables list for the 27 DAYS program.

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27 DaysEat

Dressings

06 Jan 2013

Golden-Elixir-Dressing

There are countless dressings for salads that can be made quickly with simple and readily available condiments in your kitchen. Throw out the processed dressings you have bought from the supermarket and start experiencing the pleasurable taste of homemade dressings. In it´s simplest format a dressing needs a fat, an acid, and a flavouring. At […]

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Tags: 27 Days, Eat, Members
27 DaysEat

Sauces

06 Jan 2013

applesauce

Apple sauce is best made from sweet apples so that you don´t need to add refined sugar. At apple harvest time you can make a batch of jars of apple sauce in a matter of hours. This is a great Sunday afternoon project with the kids and only takes a couple of hours. Serve apple […]

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