27 Days

27 DAYS

27 DAYS is the starting point for you changing your health around by training you how to eat better. It is a step by step program that guides you at your own pace to make more informed choices in the food you will eat for the rest of your life. The program teaches you how to switch to eating more real food than processed food. The program has been developed from sound principles, practical life experience, and is based on fundamental scientific research in the fields of nutrition, strength and conditioning, physiology and psychology.

In less than one month you can be ready to start the 91 DAYS program which will build on the skills, habits and knowledge that you have acquired and put into practice during the 27 DAYS program.

 

27 DaysBody

Glycogen

16 Jun 2013

Glycogen

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Tags: 27 Days, Body
27 DaysEat

The Essentials

16 Jun 2013

tailors tape

The Essentials are the nutrients your body cannot do without: No. 1: Oxygen No. 2: Water No. 3: Essential fatty acids No. 4: Amino acids No. 5: Dietary fibre No. 6: Natural vitamins, minerals, enzymes, phytonutrients, antioxidants, No. 7: Current energy requirement top up No. 8: Supplements (optional) An Essential Day A bottom-up approach is […]

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27 DaysEat

6 meals a day

16 Jun 2013

tailors tape

As you age the size of your waist could become a contributing factor to health problems and your need for medication. A simple solution to improving everything is to burn that visceral body fat from around your waist. So much confusing and contradictory information about seemingly demanding or restrictive dietary practices may have you believing […]

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27 Days

27 DAYS WEEK ONE

25 Mar 2013

The objective of the 27 DAYS program is to get you eating healthier, nutrient-dense wholefoods five days a week. So let’s get you started in the quickest way possible. Please watch the videos, read the posts, and download any worksheets. Click on each task to access the training materials:   The Essentials Six meals a […]

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27 Days

A Typical Essential Day

13 Jan 2013

happy-family-waking

Download Cheat Sheet here UP AND ABOUT Get out of bed when the alarm clock chimes Drink a large glass of water with a squeeze of lemon/lime juice in it. Add psyllium as optional extra. BREAKFAST If you didn’t prepare this the night before, then get out all ingredients on kitchen surface. Anything to boil, […]

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