Average walking speed (distance method)

19 Dec 2012


FREE tutorial – How to calculate your average walking speed using the Health MOT distance and map method
 

We all need to walk. So let’s do more of it and make ourselves healthier whilst on the go.

I am so busy with my work, my family, my business, my friends and my hobbies that each minute of the day is critical. If I don’t know where I am going, or how long it is going to take me, then I am wandering aimlessly. I know my average walk speed now and that allows me to plan whether I walk from work to my son’s school to pick him up, or to collect him by car. It allows me to efficiently plan my lunch break so that I get in some healthy and beneficial walking, whilst also grabbing some shopping or some lunch. Using the free tutorial you can quickly train yourself to know your average walking speed, then use that to improve on your walking speed, and this may also help you to make your life more efficient, and possibly even get yourself over the mental hurdle of staying in work sat at your desk rather than getting outside in the fresh air for 10 or 20 or 30 minutes. Every minute counts in your life. Know how far you can go each minute and you will reach your dreams more effectively and quickly.

 

Tags: Move