A Typical Essential Day

13 Jan 2013

Download Cheat Sheet here

UP AND ABOUT

  • Get out of bed when the alarm clock chimes
  • Drink a large glass of water with a squeeze of lemon/lime juice in it. Add psyllium as optional extra.

BREAKFAST

  • If you didn’t prepare this the night before, then get out all ingredients on kitchen surface. Anything to boil, get it going.
  • Morning ablutions
  • Eat or package up
  • Take morning supplementation (which might include multivitamin, fish oil, flax)
  • Morning mirror affirmation (naked and/or clothed) – as simple as a look up and down, or even as much as self-motivational mumbo jumbo of any degree to motivate you onwards and upwards
  • Leave for work

WORK

  • Food in the fridge
  • Get your pint glass of water on the table
  • Make a cuppa (tea/coffee, herbal tea, fresh tea)
  • NEATly keep on your toes as much as possible. Maintain good posture when seated.
  • Mid-morning snack
  • 15-30 minute brisk walk (to the shops, or market, or park)
  • Lunch
  • Get your pint glass of water on the table
  • Make a cup of herbal tea
  • NEATly keep on your toes as much as possible. Maintain good posture when seated.
  • Mid-afternoon snack

EVENING

  • If you have not fitted it into your working day already, then do required exercise.
  • Get the food out – start preparing/cooking
  • Start planning and preparation for tomorrow : multi-tasking will save you time now and brain drain tomorrow morning. Whatever you can be chopping, peeling, washing, preparing, cooking, etc. for tomorrow’s breakfast/lunch/evening meal now whilst today’s evening meal is frying/steaming/boiling/roasting the better.
  • Eat (preferably calmly, with family, and enjoy. Chew. Taste. Enjoy)
  • Set the scene for tomorrow regarding your health, your family, your work.
  • Read/watch/learn/relax
  • Bed

 

 

Tags: 27 Days, Members