27 DAYS WEEK ONE
25 Mar 2013
The objective of the 27 DAYS program is to get you eating healthier, nutrient-dense wholefoods five days a week. So let’s get you started in the quickest way possible. Please watch the videos, read the posts, and download any worksheets. Click on each task to access the training materials:
-
The Essentials
-
Six meals a day
-
Glycogen
-
2000 kCal
-
Accountability
-
Processed food
-
Bad habits
