27 DAYS WEEK ONE
25 Mar 2013
The objective of the 27 DAYS program is to get you eating healthier, nutrient-dense wholefoods five days a week. So let’s get you started in the quickest way possible. Please watch the videos, read the posts, and download any worksheets. Click on each task to access the training materials:
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The Essentials
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Six meals a day
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Glycogen
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2000 kCal
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Accountability
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Processed food
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Bad habits